Calisthenics Training Program - Foundation Level
(Table of the upper and lower body)

The Calisthenics Foundation Program – Build Your Strong Foundation

Unlock your potential with a program specifically designed for beginners, aimed at building a solid foundation in bodyweight exercises.

Ideal for those starting their fitness journey or seeking to enhance their motor skills, focusing on strength, flexibility, muscular endurance, and body awareness .

💪 What will you learn ?

• Basic movements : pull-ups, push-ups, dips, planks – to strengthen your body from the ground up.
• Progression techniques : Gradually increasing the level of difficulty to ensure continuous progress without strain.
• Physical control and coordination : Improving movement efficiency to later move on to more advanced skills.
• Strong central force : Supports balance and stability in all sports activities.

📅 Weekly training plan:

1- Upper body and trunk

2- Lower body and trunk

🏋️‍♂️ Lesson details:

• Dynamic warm-up
• Main exercises
• Instructional videos to ensure proper performance

🚀 Start here, laying the foundation for a strong and balanced body.